What are the ingredients in Swedish Fish?

What are the ingredients in Swedish Fish?
Source sometimesfoodie.blogspot.com

Welcome to our article about the scrumptious candy, Swedish Fish. Many of us have enjoyed these colorful, fish-shaped gummies, but have you ever wondered what ingredients are used to make them? Whether you are a curious consumer or someone with dietary restrictions, understanding the ingredients in your favorite treats is important. In this article, we will take a closer look at the components that make up this classic candy. Ready to dive in? Let’s explore!

What Are Swedish Fish?

Swedish fish are a type of candy that gained popularity in the United States and around the world in the 1990s. They are a chewy candy that is shaped like a fish and comes in a variety of colors, including red, orange, yellow, green, and purple. The candy has a slightly waxy texture and a sweet, fruity flavor that is similar to fruit punch.

Swedish fish are one of the most popular candies in the United States and are enjoyed by people of all ages. They are often served at children’s birthday parties and are also a popular snack at movie theaters. The candy is a staple of American culture and is loved by millions of people around the world.

But what are the ingredients that make up this popular candy? Swedish fish are made from a combination of sugar, corn syrup, modified corn starch, citric acid, artificial flavors, and colors. The sugar and corn syrup provide the sweetness and chewiness of the candy, while the modified corn starch helps to give the candy its unique texture.

Citric acid is added to the candy to give it a slightly tart flavor that enhances the fruity taste. The artificial flavors used in the candy are a closely guarded secret, but they are believed to include a combination of fruit flavors, such as raspberry, orange, lemon, and lime.

The colors used in Swedish fish are also a closely guarded secret, but they are believed to be a combination of artificial dyes and natural colors that give the candy its unique appearance. The red Swedish fish, in particular, is known for its vibrant color and is one of the most popular colors of the candy.

Swedish fish are free from most major allergens, including dairy, nuts, and gluten. However, they do contain sugar, corn syrup, and artificial flavors, which may not be suitable for people with certain dietary requirements. As with all candy, Swedish fish should be enjoyed in moderation as part of a balanced diet.

Despite their origins in Sweden, Swedish fish have become a quintessentially American candy, with brands such as Cadbury, Hershey’s, and Nestle producing their own versions of the candy. The candy’s popularity shows no signs of waning, with sales of Swedish fish continuing to grow around the world.

In conclusion, Swedish fish are a beloved candy that have become a cultural icon in the United States and around the world. They are made from a combination of sugar, corn syrup, modified corn starch, citric acid, artificial flavors, and colors, and are known for their sweet, fruity taste and chewy texture. Despite their popularity, it’s important to remember to enjoy Swedish fish in moderation as part of a balanced diet.

History and Origin of Swedish Fish

Swedish Fish is a popular brand of chewy candy in North America. For many, it is a childhood favorite that brings back fond memories. The candy is shaped like a fish and has a unique texture and flavor that distinguishes it from other gummy candies.

Swedish Fish was first introduced in the 1950s by a Swedish candy company called Malaco. The candy’s original name was “Fiskar” which is the Swedish word for fish. The candy became an instant hit in Sweden and other European countries.

In the late 1960s, Swedish Fish was brought to North America for the first time by a candy distributor called the Allan Candy Company. Allan Candy Company had been importing candy into Canada for many years and was looking for a unique product to sell in the United States. They went to Sweden and discovered Swedish Fish and decided to import it into North America.

The original Swedish Fish was red, and it quickly gained popularity in North America. In the 1990s, the candy was reformulated to include different flavors and colors. Today, Swedish Fish comes in various flavors such as orange, lemon, lime, and grape.

Swedish Fish has become a beloved candy in North America, and it has a cult following. Fans of the candy love its unique texture and flavor, and the candy has become a staple in movie theaters and candy dishes around the world. Swedish Fish has also become a cultural icon and has been featured in movies, TV shows, and commercials.

In recent years, there has been some controversy about the ingredients used in Swedish Fish. The candy contains several artificial ingredients such as artificial colors and flavors, which some people believe can be harmful to health. However, the candy is still widely consumed, and the debate about its ingredients continues to rage on.

In conclusion, Swedish Fish is a beloved candy that has a fascinating history and origin story. From its humble beginnings in Sweden to its widespread popularity in North America, Swedish Fish has become a cultural icon that will continue to bring joy and happiness to candy lovers around the world for many years to come.

Key Ingredients in Swedish Fish

Swedish fish, a popular candy, has become a fan favorite all around the world. Initially introduced in the United States in the late 1950s, this candy quickly became popular due to its unique texture and fruity flavor that seemingly cannot go unnoticed. The candy name may suggest that the candy is from Sweden, but this isn’t true. Swedish fish were created by the Swedish candy company, Malaco, in the 1950s. They were later sold to the Cadbury-Adams Company, who then sold them to Mondelēz International, who produces them to this day. However, not everyone knows what Swedish fish are made of; in this article, we will break down the key ingredients of Swedish fish.

1. Sugar

Sugar is the main ingredient in Swedish fish since it is a candy. Sugar is made up of carbon, hydrogen, and oxygen in the chemical form of sucrose. While sucrose is often referred to as table sugar, it can be derived from beets or sugarcane. About 75% of the world’s sugar comes from sugarcane. Sugar also provides the primary source of energy to the body. When the body consumes sugar, it breaks it down into glucose and fructose, and the body can use the glucose for energy.

2. Corn Syrup

Corn syrup, made from cornstarch, is the second most prevalent ingredient in Swedish fish. It helps to give the candy texture, as well as make it chewier. Corn syrup is often used in food manufacturing as a sweetener since it is cheaper than sugar. High-fructose corn syrup is commonly found in various processed foods such as soda, baked goods, and of course, candies.

3. Gelatin

Gelatin is another key ingredient in Swedish fish. It is a protein that is derived from collagen obtained from animal skin, bones, and connective tissue. Gelatin is used in various food items such as marshmallows, gummies, and Jell-O, to name a few. It is used in Swedish fish to give it its distinctive gummy texture. Gelatin has numerous health benefits such as improving skin elasticity, promoting joint health, and aiding in digestion.

Swedish fish are one of the popular candies around, and understanding its makeup is essential. Sugar, corn syrup, and gelatin form the primary base of Swedish fish. In addition, Swedish fish comes in various colors, but its ingredients remain the same. Its fruity flavor makes it a fan favorite and an excellent snack to satisfy those sugar cravings. Despite having high sugar content, Swedish fish has some health benefits, including improving digestion and promoting healthy skin and joint health.

Nutritional Information of Swedish Fish

Swedish Fish is one of the popular snack foods for candy lovers. It’s a type of candy in the form of small fish with a chewy texture and a sweet taste. People opt for this candy not only because of its taste but also because of its low-fat content. In this article, we’ll discuss the nutritional information of Swedish Fish.

Calories and Macro Nutrients

One serving size of Swedish Fish is around 40 grams, which contains 140 calories. This candy has no fat content and is cholesterol-free. It contains 36 grams of total carbohydrates, which is 12% of the recommended daily value. Out of total carbohydrates, it contains 29 grams of sugar and less than a gram of dietary fiber. It also contains 2 grams of protein, which constitutes around 4% of your daily value.

Vitamins and Minerals

Swedish Fish, similar to most candies, has no significant nutritional value in terms of vitamins and minerals. Still, it can give you a small amount of some minerals. A serving of Swedish Fish provides around 15 milligrams of sodium, which is 1% of the recommended daily intake. Potassium is an essential mineral that aids in controlling blood pressure, and a serving of Swedish Fish provides you with 10 milligrams of potassium. In addition, fish-shaped candies can give you around 2% of iron, which is a crucial mineral that helps in the production of red blood cells.


Swedish Fish has few ingredients that make it a simple and affordable snack. Here are some of the key ingredients:

  • Sugar: Sugar is the primary ingredient of Swedish Fish. Every serving of Swedish Fish contains around 29 grams of sugar.
  • Inverted sugar syrup: Inverted sugar syrup is a combination of glucose and fructose, resulting in a sweeter product than regular table sugar.
  • Corn syrup: Corn syrup is a sweetener that’s commonly used in the food industry, obtained by processing cornstarch.
  • Modified cornstarch: Modified cornstarch is used as a thickener in food products and is derived from corn.
  • Citric acid: Citric acid is a weak organic acid that adds a tart flavor to the candy.
  • Artificial flavors and colorings: Swedish Fish contains natural and artificial flavors and food colorings that give it its trademark red color and flavor.

Additionally, Swedish Fish does not contain any animal-derived ingredients, so it’s suitable for people following a vegetarian or vegan diet.

Is Swedish Fish Healthy?

Swedish Fish is a candy that satisfies your sweet cravings, but a serving of Swedish Fish contains a significant amount of sugar. Excessive sugar consumption can lead to several health issues, including obesity, heart disease, and diabetes. While Swedish Fish is low in fat content and has no cholesterol, it’s not a healthy snack when consumed in a large amount. However, moderate servings of Swedish Fish can be a part of a balanced diet if you maintain a healthy and active lifestyle.

The Bottom Line

Swedish Fish are a popular candy with a unique taste and texture. Nutritional information suggests it’s high in sugar content and provides little nutrients. Candy should be consumed in moderation, including Swedish Fish, to avoid potential health issues and incorporate more nutrient-dense foods to maintain a balanced diet.

Allergens and Dietary Restrictions for Swedish Fish

Swedish Fish are a popular candy beloved by many. They are chewy and come in various fruity flavors, making them a hit among candy lovers. While Swedish Fish offer an enjoyable snacking experience, it is essential to understand the ingredients in the product to avoid complications. This article will discuss the allergens and dietary restrictions for Swedish Fish.

1. Gluten-Free

Good news for all those who have gluten intolerance, Swedish Fish do not contain any gluten. Most of the ingredients used in making Swedish Fish are gluten-free, making them safe for individuals with celiac diseases. People with gluten allergies can enjoy these chewy treats without the risk of adverse reactions.

2. Dairy-Free

Sadly, there are no dairy-free candy alternatives for those with lactose intolerance. The Swedish Fish ingredients list does not contain any traces of dairy products, making them a safe option for people with dairy allergies. Vegan candy enthusiasts also enjoy Swedish Fish since they are an exemplary vegan candy alternative.

3. Nut-Free

Swedish Fish differentiates themselves from most popular candies since they do not contain nuts. Nut-allergic individuals can rest easy knowing they can enjoy Swedish Fish without worrying about any allergic reactions.

4. Soy-Free

Swedish Fish ingredients list does not contain any traces of soy. It is essential to note that soy-lethicin is commonly used in the confectionary making process, but Swedish Fish does not contain it. Individuals allergic to soy can indulge in Swedish Fish without experiencing any negative effects.

5. Kosher Certified

Swedish Fish are also Kosher certified. Kosher means “fit,” which is essential since the use of raw materials is per religious guidelines. The certification ensures that the sugar, corn syrup, and other ingredients used in making Swedish Fish are clean and safe for consumption. This certification is essential for individuals who follow Jewish dietary laws (Kashrut), which involves strict food consumption practices.

In conclusion, Swedish Fish is a suitable alternative for those who have developed allergies with most conventional candies. Many other dietary restrictions are catered to, including gluten intolerance, dairy and nut allergies, and Soy allergies. Apart from being an allergen-free candy, Swedish Fish is also Kosher certified. Therefore, individuals who follow Jewish dietary laws can also indulge in Swedish Fish. Swedish Fish’s blend of taste, affordability, and safety is a perfect combination catering to all candy enthusiasts.

In conclusion, we hope that this article has shed some light on the mystery surrounding the ingredients in Swedish Fish. These little fish-shaped candies may seem simple and straightforward, but they actually contain a unique blend of ingredients that contribute to their distinctive flavor and texture. Whether you’re a die-hard fan of Swedish Fish or just curious about what goes into these tasty treats, we hope you found this article informative. Thanks for reading and happy snacking!

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