Welcome hungry reader, are you looking for a delicious sandwich that’s both healthy and affordable? Perhaps you’ve already heard of Subway, the international sandwich chain that offers a wide variety of subs, salads, and sides. What’s their secret to making such mouth-watering sandwiches? In this article, we’ll take a closer look at the ingredients that go into Subway’s famous footlong sandwiches and why they’re a popular choice for those on-the-go or looking for a quick and tasty meal.
Understanding Subway’s Ingredient Philosophy
Subway is known for their “Eat Fresh” motto and commitment to provide healthier food options for their customers. The franchise was founded in 1965 and as they have grown, they have made changes to their ingredient list and have provided more transparency in their food sourcing. In 2016, they released a statement, promising they will remove artificial flavors, colors, and preservatives from their menu items. This has made many customers feel at ease knowing that they are putting quality ingredients into their bodies, but what exactly is Subway’s ingredient philosophy?
Subway takes pride in offering healthier food options, and they achieve this through their ingredient philosophy. They strive to provide customers with fresh food choices that are made with ingredients that are free from artificial preservatives, colors, and flavors. They also focus on incorporating natural ingredients, sourcing organic ingredients whenever possible, and reducing salt and sugar levels in their food. Additionally, Subway has implemented new policies that limit the antibiotic use in their meat. These decisions are all done in the aim to provide customers with healthier food options that are made with natural and wholesome ingredients.
One of the most significant changes in Subway’s ingredient philosophy involves removing azodicarbonamide or ADA, which is an ingredient used in bread baking that also serves as a bleaching and dough conditioning agent. It is often used in yoga mats and shoe soles as well. Subway made a decision to remove ADA over ten years ago, and this has led to more transparency in their food sourcing and ingredient list. The company also partners with different suppliers, who also share their commitment of providing fresh and quality ingredients to Subway.
Subway not only focuses on the quality of their food sourcing but also on the flavors of their food. They offer a variety of spices and seasonings, which add extra flavor to their sandwiches. They also offer a range of vegetables and toppings to customize their customer’s sandwiches, making it an appealing choice for any taste preference.
In conclusion, Subway’s ingredient philosophy goes beyond just providing customers with food that is free from artificial additives. They also make efforts to source natural and organic ingredients, reduce salt, sugar, and antibiotic use in their food, and provide customers with an array of flavor options through seasonings and toppings. Subway is committed to providing healthier food options that are fresh, delicious, and customized for its customers.
The Fresh Veggies: How Subway Keeps Them Crisp and Flavorful
Subway’s fresh veggies are one of the things that sets them apart from other fast food chains. The vegetables are always served crisp and flavorful, which makes every sub delicious. Here’s how Subway manages to keep their veggies so fresh.
1. Freshness is Key
Subway insists on the highest quality ingredients, including the vegetables that are served on every sub. The company has strict guidelines for the sourcing of their produce, and they work with trusted farmers to ensure that they are receiving the best and freshest vegetables possible.
This is important because fresh produce retains its nutrients better than older or poorly handled produce. Subway vegetables are delivered fresh every morning to each store, and the remaining vegetables are thrown away at the end of the day to ensure that only the freshest veggies are used in the sub-making process.
2. Proper Storage
Once the vegetables are delivered to the store, they are stored in refrigerators to maintain their freshness. Subway also has a specific method for storing each type of vegetable to optimize its shelf life. For example, tomatoes and cucumbers are stored separately from other veggies to prevent them from becoming too moist.
The storage containers used for the veggies at Subway are also important. The containers must be washed and sanitized every day to prevent the growth of bacteria or mold. The containers are also designed to allow air to circulate, which helps keep the veggies fresh and crisp.
3. Special Preparations
Subway has a unique way of preparing their vegetables that helps to preserve their freshness and flavor. Lettuce is always washed in cool water to keep it crisp, and it is never spun or dried in a machine that may damage the delicate leaves.
Cucumbers are sliced thinly to make sure they do not become too watery or soggy, while onions are sliced with a special tool that ensures they will not dissolve into mush. Tomatoes are also treated with care, as they are sliced just before the sub is made to maintain their juiciness and flavor.
Finally, Subway also uses a unique blend of spices and seasonings to enhance the flavor of their vegetables. For example, their red onions are marinated in a vinegar-based solution that brings out their natural sweetness and adds a tangy kick to the sub.
Subway’s fresh vegetables are one of the reasons the fast food chain has become so popular. By sourcing only the freshest produce, storing it properly, and using special preparation techniques, Subway ensures that every sub is as crisp and flavorful as possible.
The Proteins: From Sliced Meats to Plant-Based Options
Subway is one of the biggest sandwich chain restaurants in the world, with thousands of franchises located in different countries. A major factor behind its success is the ingredients that they use to create their signature sandwiches. When it comes to proteins, Subway offers a wide variety of options for everyone, including those who prefer meat-based proteins and those who prefer plant-based options.
Sliced Meats: Subway typically offers a variety of sliced meats, which includes turkey, ham, roast beef, chicken strips, and bacon. The sliced meats are mostly formed into the classic subs, such as Turkey Breast, Italian B.M.T, and Meatball Marinara. Among these options, the turkey and chicken strips are some of the healthier options as they are lower in fat and calories than the others. However, the sliced meats contain a good amount of protein, making them a good choice for people looking for a protein-rich diet.
Cold Cut Combo: This sandwich is unique to Subway, featuring a combination of meats, which includes salami, bologna, and ham. It is topped with lettuce, tomato, and mayonnaise, amongst other toppings. The meat combination gives the sandwich a unique taste, but the sodium content may be a concern as it contains a high level of salt when compared to the other options.
Meatballs: The meatball marinara is a popular sandwich on the Subway menu. Made with meatballs smothered in marinara sauce, it is a great option for those who love Italian-style sandwiches. The sandwich usually comes with cheese, and vegetables like onions and green peppers. However, the meatball marinara contains a higher amount of calories and fat compared to other sandwiches, so it is not an ideal choice for someone who is trying to lose weight.
Plant-Based Options: Subway is also a great option for vegetarians and vegans, with a variety of plant-based protein options on their menu. These options offer a healthy alternative to meat-based proteins while still providing essential nutrients needed for a balanced diet.
Veggie Delite: This sandwich is one of the most popular vegetarian sandwiches on the Subway menu. Made with a blend of different veggies like lettuce, tomato, cucumber, onion, green pepper, and spinach, the sandwich provides vitamins, minerals, and fiber essential for a healthy diet. You can add avocado, cheese, and some other veggies of your choice to make it a more filling and satisfying option.
Vegan Patty: The vegan patty sandwich was recently introduced by Subway as a plant-based option for vegans. Made with a patty that consists mainly of soy protein, the sandwich is served with a range of veggies and sauces to give it a great taste and help you feel full. Soy is an excellent substitute for traditional meat products as it provides the same amount of protein as meat-based options.
Black Bean & Malibu Garden: The Black Bean and Malibu Garden are plant-based protein options that are also suitable for vegetarians and vegans. They are made with black beans and vegetables, including peppers, corn, and tomatoes, blended with a range of seasonings and spices. The Black Bean is a great option if you love Mexican food, as it provides all the flavors of Mexican cuisine in a sandwich.
In conclusion, Subway offers a variety of protein options to cater to different customers’ needs, preferences, and dietary restrictions. Whether you’re a meat-eater or a vegan, there is a protein option on the Subway menu for you. The next time you walk into a Subway restaurant, try something new, and explore the fantastic range of protein options they offer!
The Sauces and Spreads: Adding Flavor and Variety to Subway Sandwiches
Subway sandwiches are incomplete without the sauces and spreads that add flavor and variety to each bite. Subway provides a wide range of sauces and spreads so that customers can create their own unique sandwich experience.
Mayonnaise and Mustard
These are traditional sandwich spreads that Subway offers; they are also the most popular. Subway customers have the option of either mayonnaise or mustard, or both as a combination on their sandwiches. Mayonnaise is creamy, tangy, and subtly sweet and enhances the overall flavor of the sandwich. Mustard on the other hand is sharp and piquant, adding a bit of spice to the sandwich.
Chipotle Southwest Sauce
Subway’s chipotle southwest sauce is another popular pick for sandwich lovers. This special sauce adds some heat to the sandwich as it’s made from red jalapeños. It also delivers depth of flavor from spices like garlic, paprika, and cumin, mixed with the creaminess of mayonnaise. This unique combination of flavors makes for a refreshing and spicy addition to a sandwich.
Sweet Onion Sauce
The sweet onion sauce is the ideal condiment for someone with a sweet tooth. It is a blend of white vinegar, corn syrup, onion powder, and poppy seeds. The sweet onion sauce is mild and somewhat sweet, making it perfect for anyone who likes a slightly sweet note to their sandwich.
Olive Oil Blend and Vinegar
This sauce is an excellent replacement for high-fat mayonnaise or other creamy spreads. Subway’s olive oil blend and vinegar is a healthy option for someone who is looking for a healthier and lighter dressing for their sandwiches. It delivers a pungent, tangy flavor and acts as a dressing for the veggies on the sandwich.
Honey Mustard Sauce
For someone who wants the perfect balance of sweet and tangy, the honey mustard sauce is a great choice. It’s a blend of honey, vinegar, mustard, and a few select herbs and spices. It’s sweet, tart, and a bit spicy with a smooth texture that adds flavor and moisture to a sandwich.
In conclusion, Subway provides a range of sauces and spreads, each with its unique flavor to please every customer. Subway’s flavorful sauces and spreads add tremendous variety to their menu items. Whether someone wants something spicy, sweet, or healthy, there is an option that will satisfy their taste buds.
In conclusion, Subway uses high-quality ingredients and a wide variety of options to create delicious sandwiches that cater to each individual’s tastes and dietary needs. From freshly-baked bread to flavorful sauces and dressings, each component is carefully selected to ensure a satisfying experience for every customer. Whether you prefer a classic BLT or a veggie-packed sub, Subway offers endless possibilities to create a tasty and healthy meal. So next time you’re craving a sandwich, give Subway a try and taste the difference for yourself!