Simphiwedana All is Well
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Hello and welcome to our latest easy recipe post. Today we will be sharing a simple but delicious recipe for 3 ingredient oatmeal cookies. Whether you’re a seasoned baker or a beginner, these cookies are easy to make and perfect for satisfying your sweet tooth. The best part? You only need three ingredients! So let’s get baking.
The simplicity of 3 Ingredient Oatmeal Cookies
When it comes to baking, sometimes less is more. This is especially true for those who don’t have a lot of experience in the kitchen, or for those who are short on time. That’s where 3 ingredient oatmeal cookies come in. These cookies are incredibly simple to make, requiring just three basic ingredients that you likely already have on hand: rolled oats, ripe bananas, and your choice of mix-ins.
Let’s break down each of these ingredients to understand how they come together to make a delicious and healthy cookie.
Rolled Oats
Rolled oats are an essential ingredient in oatmeal cookies, as the name suggests. They provide texture, flavor, and nutrients like fiber and protein. Rolled oats are also a good source of complex carbohydrates, which provide sustained energy without causing a sugar crash or energy spike. Additionally, oats contain beta-glucan, a soluble fiber that can help lower cholesterol levels, improve digestion, and boost immune function.
When making 3 ingredient oatmeal cookies, it’s important to use rolled oats instead of quick oats or instant oats. Quick oats are cut finer than rolled oats, which can result in a mushy cookie. Instant oats are pre-cooked and dried, which can mess with the texture of the cookie. Rolled oats are the perfect middle ground.
Ripe Bananas
The second ingredient in 3 ingredient oatmeal cookies is ripe bananas. Bananas are a versatile fruit that can be used as a natural sweetener in a variety of baked goods. When bananas ripen, they become sweeter and softer, making them ideal for baking. In addition to their sweet flavor, bananas also provide a host of beneficial nutrients, including potassium, Vitamin C, and fiber.
When using bananas in 3 ingredient oatmeal cookies, it’s important to use ripe bananas that are starting to brown. This means they will be sweeter and easier to mash, which helps to create the right consistency for the cookie dough. You can also use frozen, thawed bananas in this recipe if you don’t have fresh ones on hand. Just make sure to drain any excess liquid before mashing.
Mix-Ins
The final ingredient in 3 ingredient oatmeal cookies is the mix-ins. This is where you can get creative and customize the cookies to your liking. Some popular mix-ins for oatmeal cookies include chocolate chips, dried fruit, chopped nuts, and coconut flakes. These add flavor, texture, and nutrients to the cookies, making them even more delicious and satisfying.
When choosing mix-ins for your 3 ingredient oatmeal cookies, it’s important to keep in mind that they should be dry and not too large. This helps to keep the cookies from falling apart or becoming too dense. Make sure to chop larger ingredients into smaller pieces, and use only a handful of mix-ins for each 2-3 cups of rolled oats.
In conclusion, 3 ingredient oatmeal cookies are a simple and delicious treat that require minimal effort and ingredients. Rolled oats, ripe bananas, and mix-ins come together to create a cookie that is healthy, flavorful, and customizable. So the next time you’re in the mood for something sweet, consider making a batch of 3 ingredient oatmeal cookies. Your taste buds and your body will thank you!
The Versatility of Oatmeal as a Cookie Ingredient
Oatmeal is a simple yet versatile ingredient that can be used in various cookie recipes. It’s not only a healthy option, but it also adds a unique texture and flavor to cookies. Here are some ways that oatmeal can be used in cookie recipes:
1. Classic Oatmeal Cookies
The classic oatmeal cookie is a beloved recipe that has been around for decades. It’s a straightforward recipe that uses oatmeal as the star ingredient. The simplicity of classic oatmeal cookies is what makes them so great. They’re perfect for any occasion and can be enjoyed as a snack or dessert.
To make classic oatmeal cookies, all you need is oatmeal, sugar, and butter. Mix these ingredients together, add some flour and baking soda, and then bake until they’re deliciously golden brown. For an additional touch of sweetness, you can add raisins or chocolate chips to the recipe.
2. No-Bake Oatmeal Cookies
No-bake oatmeal cookies are a great option for those who want to enjoy cookies without having to turn on the oven. They’re also perfect for hot summer days when you don’t want to heat up the kitchen. No-bake oatmeal cookies are made with rolled oats, peanut butter, and sugar. They’re simple to make and only take a few minutes to prepare.
To make no-bake oatmeal cookies, start by melting peanut butter and sugar in a saucepan. Once the mixture is melted and smooth, stir in the rolled oats until everything is well combined. Use a spoon or cookie scoop to drop the mixture onto wax paper and let them cool until firm. No-bake oatmeal cookies are a deliciously sweet and healthy dessert option.
3. Oatmeal Raisin Cookies
Oatmeal raisin cookies are a classic recipe that is loved by many. They’re an excellent option for those who want a healthy treat with a touch of sweetness. These cookies are made with oatmeal, raisins, sugar, and butter. The oatmeal adds a unique texture to the cookies, while the raisins add a touch of sweetness.
To make oatmeal raisin cookies, start by creaming butter and sugar together in a bowl. Add in the oatmeal, raisins, flour, and baking soda and mix everything until well combined. Using a cookie scoop, drop the mixture onto a baking sheet and bake until the cookies are golden brown. Oatmeal raisin cookies are a delicious and healthy snack that is perfect for any occasion.
4. Oatmeal Chocolate Chip Cookies
Oatmeal chocolate chip cookies are a deliciously sweet and healthy option that is perfect for any occasion. The oatmeal adds a unique texture to the cookies, while the chocolate chips add a touch of sweetness. These cookies are easy to make and can be enjoyed by people of all ages.
To make oatmeal chocolate chip cookies, start by creaming butter and sugar together in a bowl. Add in the oatmeal, chocolate chips, flour, and baking soda and mix everything until well combined. Use a cookie scoop to drop the mixture onto a baking sheet and bake until the cookies are golden brown. Oatmeal chocolate chip cookies are a delicious and healthy dessert option that is perfect for any occasion.
5. Oatmeal Peanut Butter Cookies
Oatmeal peanut butter cookies are a deliciously sweet and healthy option that is perfect for any peanut butter lover. These cookies are easy to make and can be enjoyed as a snack or dessert. The oatmeal adds a unique texture to the cookies, while the peanut butter adds a touch of sweetness.
To make oatmeal peanut butter cookies, start by creaming butter and sugar together in a bowl. Add in the oatmeal, peanut butter, flour, and baking soda and mix everything until well combined. Use a cookie scoop to drop the mixture onto a baking sheet and bake until the cookies are golden brown. Oatmeal peanut butter cookies are a delicious and healthy dessert option that is perfect for any peanut butter lover.
In conclusion, oatmeal is an incredibly versatile ingredient that can be used in various cookie recipes. Whether you prefer classic oatmeal cookies, no-bake oatmeal cookies, oatmeal raisin cookies, oatmeal chocolate chip cookies, or oatmeal peanut butter cookies, there is an oatmeal cookie perfect for everyone. Not only are oatmeal cookies deliciously sweet, but they’re also a healthy option that is perfect for any occasion. Try making some oatmeal cookies today and taste the versatility and goodness of this beloved ingredient.
The Benefits of Using Healthy Ingredients in Your Baked Goods
There are several benefits to using healthy ingredients in your baked goods apart from the satisfaction of enjoying a sweet treat without guilt. Baking with whole grain flours, natural sweeteners, and wholesome add-ins can make a significant difference in the nutritional value of your baked goods. Here are some reasons why you should consider incorporating healthy ingredients in your recipes:
1. Boost Your Nutrient Intake
Healthy ingredients like oats, nuts, seeds, and dried fruits provide essential vitamins, minerals, and antioxidants that your body needs to function correctly. Baking with these ingredients allows you to enjoy the benefits of these nutrients while indulging in your favorite dessert. For instance, oats are an excellent source of complex carbohydrates, fiber, and protein, which help regulate blood sugar levels, keep you full, and support healthy digestion. Incorporating oats in your baked goods like oatmeal cookies is an excellent way to get a dose of these essential nutrients.
Moreover, nuts and seeds are rich in healthy fats, vitamin E, and minerals like magnesium, selenium, and phosphorus. These nutrients have anti-inflammatory properties that can help reduce the risk of chronic conditions like heart disease and type 2 diabetes. Adding chopped nuts or seeds to your cookies, cakes, and bread will not only enhance the flavor but also give you a nutritious boost.
2. Reduce Your Sugar Intake
Sugar is a common ingredient in most baked goods. However, consuming too much added sugar can lead to health problems like weight gain, high blood sugar, and dental issues. Using natural sweeteners like honey, maple syrup, or dates instead of sugar can help you cut down on processed sugar and provide additional nutrients like antioxidants, vitamins, and minerals. These sweeteners also have a lower glycemic index, which means they won’t spike your blood sugar levels as much as sugar does.
In this recipe, we are using ripe bananas as a natural sweetener. Apart from providing a delicious flavor, bananas are an excellent source of potassium, vitamin C, and fiber. They also have a low glycemic index and contain natural sugars that won’t harm your health when consumed in moderation.
3. Choose Healthier Fats
Fats are an essential part of a healthy diet. However, not all fats are created equal. Saturated and trans fats found in processed foods and animal products can raise cholesterol levels and increase the risk of heart disease. On the other hand, unsaturated fats like olive oil, avocado, and nuts have heart-healthy benefits and help reduce inflammation in the body.
In this recipe, we are using coconut oil, which is a saturated fat. However, unlike other saturated fats, coconut oil contains medium-chain triglycerides (MCTs) that have been linked to various health benefits like weight loss and improved brain function. Additionally, coconut oil has a distinct flavor that can give your cookies a tropical twist.
In conclusion, baking with healthy ingredients can make your desserts wholesome and nutritious without sacrificing taste. Try incorporating oats, nuts, natural sweeteners, and healthier fats like coconut oil in your baked goods to enjoy the benefits of these ingredients while satisfying your sweet tooth.
Creative Ideas for Enhancing Your 3 Ingredient Oatmeal Cookies
If you’re tired of plain, boring oatmeal cookies, you’re in luck! With just a few simple additions, you can elevate your cookies from ordinary to extraordinary. Here are some creative ideas for enhancing your 3 ingredient oatmeal cookies:
1. Add Some Texture
Oatmeal cookies are already chewy, but adding some extra texture can take them to the next level. Try mixing in some chopped nuts like almonds or walnuts for some added crunch. You can also add a handful of raisins or dried cranberries for a chewy texture and a touch of sweetness. For a more indulgent treat, try mixing in some chocolate chips or chunks.
If you really want to amp up the texture, try adding in some shredded coconut. Not only will it add a bit of crunch, but it will also give your cookies a tropical vibe that’s perfect for summer. If you don’t like coconut, try adding some crushed pretzels or even potato chips for a salty twist.
2. Experiment with Flavors
While oatmeal cookies are delicious on their own, there’s no reason not to experiment with flavors. You can add in some ground cinnamon or nutmeg for a warm, spicy flavor. If you’re feeling a bit adventurous, try adding some grated fresh ginger for a bit of heat.
If you’re a fan of citrus flavors, try adding some freshly grated lemon or orange zest to your cookie dough. For a sophisticated twist, you can add some finely chopped rosemary or thyme. The herbs will add a subtle savory flavor that pairs well with the sweetness of the cookies.
3. Add Some Healthy Ingredients
Just because you’re making cookies doesn’t mean you can’t sneak in some healthy ingredients. Try mixing in some ground flaxseed or chia seeds for some added omega-3 fatty acids and fiber. You can also add some mashed banana or unsweetened applesauce to replace some of the butter. This will reduce the fat content and add some natural sweetness and moisture to your cookies.
If you’re looking for some extra protein, try adding some powdered peanut butter or protein powder. This will give your cookies a nutty flavor while also making them more filling. You can also add some grated carrots or zucchini for some hidden veggies. The moisture from the veggies will also make your cookies more moist and tender.
4. Make a Sandwich
If you really want to take your oatmeal cookies to the next level, try making a sandwich out of them. Simply spread your favorite filling, such as peanut butter or cream cheese, between two cookies to create a delicious sandwich. You can also use ice cream or whipped cream for a more indulgent treat.
If you’re feeling extra creative, try making a cookie ice cream sandwich. Simply place a small scoop of ice cream between two cookies and press gently to create a sandwich. You can even roll the edges in sprinkles or chopped nuts for some extra pizazz.
In conclusion, there are endless ways to enhance your 3 ingredient oatmeal cookies. Whether you add some texture, experiment with flavors, sneak in some healthy ingredients, or create a sandwich, your cookies are sure to be a hit. Get creative and have fun baking!
Easy Recipes for Adapting Your Cookies to Special Dietary Needs
3 ingredient oatmeal cookies are incredibly easy to make and delicious. But, if you have special dietary needs, you may feel left out. However, adapting your cookies to your dietary needs is not that difficult. Below are five easy recipes for adapting your cookies to special dietary needs.
Gluten-Free 3 Ingredient Oatmeal Cookies
If you have celiac disease or have gluten intolerance, you do not have to worry. You can use certified gluten-free oats to make gluten-free 3 ingredient oatmeal cookies. You can find certified gluten-free oats in your local health food store or order them online. You will need:
- 2 ripe bananas
- 1 cup certified gluten-free rolled oats
- 1/4 cup chocolate chips (optional)
Preheat your oven to 350°F. Mash bananas in a bowl until smooth. Add oats and chocolate chips (if using) and mix until well combined. Let the mixture sit for 10 minutes to absorb the liquid. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet. Flatten the mixture with the back of a spoon. Bake for 12-15 minutes or until golden brown. Enjoy your gluten-free 3 ingredient oatmeal cookies!
Vegan 3 Ingredient Oatmeal Cookies
For vegans, replacing eggs can be a challenge. But, do not worry. You can make vegan 3 ingredient oatmeal cookies by using a flax egg. You will need:
- 2 ripe bananas
- 1 cup rolled oats
- 1 flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water)
Preheat your oven to 350°F. Mash bananas in a bowl until smooth. Add oats and flax egg and mix until well combined. Let the mixture sit for 10 minutes to absorb the liquid. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet. Flatten the mixture with the back of a spoon. Bake for 12-15 minutes or until golden brown. Enjoy your vegan 3 ingredient oatmeal cookies!
Keto 3 Ingredient Oatmeal Cookies
If you are on a keto diet, you do not have to give up on cookies. You can make keto 3 ingredient oatmeal cookies by using almond flour and stevia instead of bananas. You will need:
- 1 cup almond flour
- 1/4 cup stevia
- 1/2 cup unsweetened shredded coconut
Preheat your oven to 350°F. Mix almond flour, stevia, and shredded coconut in a bowl until well combined. Add a tablespoon of water at the time until you have a sticky dough. Scoop spoonfuls of the dough onto a parchment-lined baking sheet. Flatten the dough with the back of a spoon. Bake for 12-15 minutes or until golden brown. Enjoy your keto 3 ingredient oatmeal cookies!
AIP 3 Ingredient Oatmeal Cookies
For those with autoimmune diseases, such as Hashimoto’s thyroiditis or rheumatoid arthritis, the Autoimmune Protocol (AIP) is often recommended. You can make AIP 3 ingredient oatmeal cookies by using Tigernut Flour and coconut oil instead of rolled oats and bananas. You will need:
- 2 cups Tigernut Flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
Preheat your oven to 350°F. Mix Tigernut Flour, coconut oil, and maple syrup in a bowl until well combined. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet. Flatten the mixture with the back of a spoon. Bake for 12-15 minutes or until golden brown. Enjoy your AIP 3 ingredient oatmeal cookies!
Low-FODMAP 3 Ingredient Oatmeal Cookies
If you are on a low-FODMAP diet, you can still enjoy 3 ingredient oatmeal cookies without worrying about digestive symptoms. You can replace rolled oats with quinoa flakes and use maple syrup instead of bananas. You will need:
- 2 cups quinoa flakes
- 1/4 cup maple syrup
- 1/4 cup chocolate chips (optional)
Preheat your oven to 350°F. Mix quinoa flakes, maple syrup, and chocolate chips (if using) in a bowl until well combined. Let the mixture sit for 10 minutes to absorb the liquid. Scoop spoonfuls of the mixture onto a parchment-lined baking sheet. Flatten the mixture with the back of a spoon. Bake for 12-15 minutes or until golden brown. Enjoy your low-FODMAP 3 ingredient oatmeal cookies!
In conclusion, adapting your 3 ingredient oatmeal cookies to your dietary needs is easy and delicious. Try these recipes and enjoy your cookies without worrying about your dietary restrictions.
Thank you for reading our easy recipe for 3 ingredient oatmeal cookies. These cookies are perfect for a quick and delicious snack or for whenever you need to satisfy your sweet tooth. We hope that you enjoyed making these cookies as much as we did and that they turned out just as tasty. If you have any questions or ideas for variations, feel free to let us know in the comments section. Happy baking!
